Mari makan buah-buahan tempatan... hehe..

Buah-buahan tempatan United State of America la.. hehe..

1st is my fav... Buah cherry!!!
Cherry ni ada musim.. dan harganya boleh tahan mahal... but since it's my fav... doesn't matter la.. nanti balik Malaysia mana ada.. ;-)

Regenye.. normal: $4.98/lbs walmart rollback price (time offer): $3.48/lbs
banding ngan strawberry.. average price: $1.67/lbs (sbb stroberi kalau time musim dia. boleh jatuh $0.99/lbs)

Ini picha nya.. sila telan air liur ok.. hehe..


Ni plak gambar aku pergi buat xtvt petik-memetik buah stroberi...

Hasil tuaian..

Gambo ladangnye..

c ya! ;-)

Biking xtvt...

It's summer!

Day time is long.. night start almost at 9pm...
Since day become longer.. day time xtvt also become longer.. and seriously, I don't know how to prevent my skin from getting darker and darker... I tried sunblock cream, but apparently my face is sensitive to sunblock :( my face became very dry and itchy.. huhuhu.. Now, I'm just using normal moisturizer with spf 15... I don't know why..one more discovery, it seems that my face only accept cream face from clinique product now..

Back to topic... My main xtvt here is biking (apart from doing research la)

The reason is, gym close earlier... the shuttle to my lab is not on service in summer, I got to bike there.. seriously, the hill is killing me... and my gang here like to bike... ;-)

Here some pics..

At the lake close to katy trail next to my apartment area

Part of the trail

Biking at Stephen Lake Park.. a little bit far, but bike-able

Group photo...

Just love this picture.. hehe...

;-)

My lunch!!! :-D

As you can see.. wheat bread roll stuffed with ikan bilis masak cili api dan juga iceberg lettuce.. Yummy! :D

My result of how many nutrients I need every day

Your results for the Women's Nutrition Guide Calorie Calculator

These results will help you to know how many calories you need to maintain your current weight, and the number of calories needed per day to achieve your goal weight in a healthy, steady manner.

You need 1929.6 calories per day to maintain your current weight without exercise.

You need 1840.3 calories per day to reach your goal weight slowly and maintain that weight without exercise.

If you reduce your current caloric intake to 1429.6 calories per day you will lose one pound per week without exercise.

If you increase your current caloric intake to 2429.6 calories per day, you will gain one pound per week.

Exercise and Calorie Needs

If you exercise for 30 minutes each day, you may increase your caloric intake to 2143.6 calories per day and still maintain your current weight.

If you exercise for 60 minutes each day, you may increase your caloric intake to 2411 calories per day to maintain your current weight.

If you exercise for 30 minutes each day, you will be able to reach your goal weight with 2043.5 calories per day.

If you exercise for 60 minutes each day, you will be able to reach your goal weight with 2297.5 calories per day.

link: http://nutrition.about.com/od/changeyourdiet/a/calguide.htm

Sources:

Food Intake Patterns. U.S. Department of Agriculture Center for Nutrition Policy and Promotion. http://mypyramid.gov/downloads/MyPyramid_Food_Intake_Patterns.pdf.