Your results for the Women's Nutrition Guide Calorie Calculator
These results will help you to know how many calories you need to maintain your current weight, and the number of calories needed per day to achieve your goal weight in a healthy, steady manner.
You need 1929.6 calories per day to maintain your current weight without exercise.
You need 1840.3 calories per day to reach your goal weight slowly and maintain that weight without exercise.
If you reduce your current caloric intake to 1429.6 calories per day you will lose one pound per week without exercise.
If you increase your current caloric intake to 2429.6 calories per day, you will gain one pound per week.
Exercise and Calorie Needs
If you exercise for 30 minutes each day, you may increase your caloric intake to 2143.6 calories per day and still maintain your current weight.
If you exercise for 60 minutes each day, you may increase your caloric intake to 2411 calories per day to maintain your current weight.
If you exercise for 30 minutes each day, you will be able to reach your goal weight with 2043.5 calories per day.
If you exercise for 60 minutes each day, you will be able to reach your goal weight with 2297.5 calories per day.
link: http://nutrition.about.com/od/changeyourdiet/a/calguide.htm
Sources:
Food Intake Patterns. U.S. Department of Agriculture Center for Nutrition Policy and Promotion. http://mypyramid.gov/downloads/MyPyramid_Food_Intake_Patterns.pdf.
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